Creating A Space You Love When You Can’t Move

Creating A Space You Love When You Can’t Move

  In this conversation, Mariette Frey interviews Gala Magriñá, a holistic home designer, about the concept of holistic home design and its impact on our well-being. They discuss the importance of creating mindful environments that support our physical, mental,...
How to Figure Out Where You Should Move

How to Figure Out Where You Should Move

  In this episode, Mariette Frey discusses the importance of figuring out where to move and introduces the FRED Framework, which stands for Finances, Robustness, Ecosystem, and Dreams. She emphasizes the need to start with your dreams and visualize your ideal...
One Year Anniversary Episode

One Year Anniversary Episode

  In this episode, Mariette Frey reflects on the one-year anniversary of her podcast and shares her personal journey and growth. She introduces the FRED framework, which stands for finances, robustness, ecosystem, and dreams, and explains how it can be used to...
ADHD & Moving

ADHD & Moving

  This episode is an interesting one because we’re talking about a hard topic—the correlation between ADHD and moving a lot. I’m talking with Stacy Colgan, LCSW and therapist with Watervliet Counseling. Stacy and I both have ADHD, and she specializes in ADHD...